Massage therapists are great, but sometimes they can cost a pretty penny. Aside from feeling good, a proper message can have some mild health benefits. Stimulating the nerve endings in your feet can help increase blood flow to various parts of your body that can change in positive ways. We’ve attached a handy chart to help you out!
 
Rich Poley from Boulder, Colorado is the man responsible for the book ‘Self-Massage for Athletes’ and he’s here to show you how to get a proper massage all by yourself. Since it’s a step-by-step tutorial and takes a few minutes, you should probably reconsider doing this at the office and wait until you get to the privacy of your own home.

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