Nobody likes the flu season. Everyone starts to get sick and it’s just not a good time overall. While you could take medicine regularly 3 times a week, why not try a more natural way using a popular cooking ingredient – garlic!
Garlic is an ingredient that can be used to help lower cholesterol levels and blood pressure, and prevent cancer, heart attacks, coronary heart disease, and atherosclerosis. It’s great for strengthening your immune system while eliminating toxins.
But for the most part, we eat cooked garlic. Garlic is most effective in its raw state. But since garlic is pungent and hard to swallow down raw, here’s a tip YouTuber Learn To Grow is showing us:
Take 2-3 garlic cloves, chop and smash them up. Mix it with a tablespoon of honey (also healthy with good source of Vitamin B). If you can consume it this way, you’ll boost your immune system in no time.
It’s best to do this on an empty stomach as it helps pass through easier.